Penang Bridge International Marathon 2008
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Penang Bridge International Marathon 2008 was held on 16th November 2008. I’ve participated under Fun Run category where I have to run for 10 kilometers.
Special thanks to Omar and Friz that join the fun with me that day. I went to Yusuf Estes talk the night before and I’m worried if I’ll overslept.
There was a huge crowd waiting at the starting point near Jerejak Resort and Spa. Its good that the organizer has installed two canopies as Surau but there’s no water tap nearby for me to take wudhu. But I manage to perform my Subuh prayer before we started to run at 6.47am.
For the fun run category, this is the 10 kilometers track.
I’ve only practice about 5 kilometers, jogging in my neighborhood. I tried to keep on running but I’m getting tired as I’m approaching the bridge. I should have practiced for 10 kilometers next time.
Since I’m joining for fun and there’s no need to rush, it took me about 1 hour 36 minutes for 10 kilometers of running, jogging and walking. Such a remarkable personal record isn’t it?
I’m thinking of joining other running event soon. Running is fun!
Some facts about Penang Bridge.
It is under construction to widen from 4 lanes to 6 lanes. They are also replacing the cable that supporting the bridge at both midspan. You have to pay tolls when you are entering Penang but it is free if you are heading main land.
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16th December??Betul ke?
dah lama tak join lari2 cam gini..masa sekolah dulu ada la masuk acara merentas desa..
JuliaNa latest post: Kritikan atau Kutukan?
hee. thanks for the correction. malu plak salah taip. dulu time skolah pun ada join merentas desa tapi takde la jauh smp 10km camni
16th December??Betul ke?
dah lama tak join lari2 cam gini..masa sekolah dulu ada la masuk acara merentas desa..
JuliaNa latest post: Kritikan atau Kutukan?
hee. thanks for the correction. malu plak salah taip. dulu time skolah pun ada join merentas desa tapi takde la jauh smp 10km camni
lain nye muka lan!!!!serius…ingtkn sape2 tah tadik….
haha.. lain ke? maklumla de dewasa.. kui3..
lain nye muka lan!!!!serius…ingtkn sape2 tah tadik….
haha.. lain ke? maklumla de dewasa.. kui3..
hooyai…jauh tu..mmg tak fun la bagi aku…hahah
wanhatta latest post: WHAT IF UR EX-GIRLFRIEND/EX-BOYFRIEND SAID THESE TO YOU?
haha. ko kalo race baru la fun kot? hehe
hooyai…jauh tu..mmg tak fun la bagi aku…hahah
wanhatta latest post: WHAT IF UR EX-GIRLFRIEND/EX-BOYFRIEND SAID THESE TO YOU?
haha. ko kalo race baru la fun kot? hehe
10 KM? ok. ko menang. haha~
makin kurang la lemak2 ko Lan~
szakif latest post: If Biomedical Science is not My Forte, I’ll Go Modelling
yes.. aku menang. jom lumba lari plak 100m dengan aku.. hehe
aku memang xde lemak pun.. kadar metabolisma yg tinggi smp tak sempat nak membiak lemak
10 KM? ok. ko menang. haha~
makin kurang la lemak2 ko Lan~
szakif latest post: If Biomedical Science is not My Forte, I’ll Go Modelling
yes.. aku menang. jom lumba lari plak 100m dengan aku.. hehe
aku memang xde lemak pun.. kadar metabolisma yg tinggi smp tak sempat nak membiak lemak
10km??!! wahh!!
aku tak sampai 1km pun dah start jalan je
WAKAKAKAKAKAK
haha. kena la kuatkan azam nak terus berlari!! baru leh kurus mcm saya.. hehe
10km??!! wahh!!
aku tak sampai 1km pun dah start jalan je
WAKAKAKAKAKAK
haha. kena la kuatkan azam nak terus berlari!! baru leh kurus mcm saya.. hehe
woo man.. interesting event..
i never been to penang yet..
hey, y’know from the pic i know, the bridge is incredibly cool…
nono latest post: I think I am in love with you baby!
interesting event eh.. i missed all the events in uia back then. if you remember humanitarian walk last time..
yep. 4 months in penang, never got the chance to take a good picture of the bridge and airplane taking off.. damn!
oh? you missed the humanitarian walk ke? hahahah.. guess what, i was so bersemangat pegi ke male sport complex and then i went back just like that.. hahahahhah…
panas sangat
woo man.. interesting event..
i never been to penang yet..
hey, y’know from the pic i know, the bridge is incredibly cool…
nono latest post: I think I am in love with you baby!
interesting event eh.. i missed all the events in uia back then. if you remember humanitarian walk last time..
yep. 4 months in penang, never got the chance to take a good picture of the bridge and airplane taking off.. damn!
oh? you missed the humanitarian walk ke? hahahah.. guess what, i was so bersemangat pegi ke male sport complex and then i went back just like that.. hahahahhah…
panas sangat
baju oren – fun run!!!
baju putih pun fun run jugak.. ape2 baju pun boleh.. asalkan berlari!
baju oren – fun run!!!
baju putih pun fun run jugak.. ape2 baju pun boleh.. asalkan berlari!
mana cukup practise 5 KM kalau nk lari 10 KM….stamina kena kuat..len kali kene practise jauh2 lagi…bestnye lari..dapat buang ‘spare tayar’..hehe…tapi en adlan ni nampak kurus…x de masalah nk buang ‘spare tayar’ tu….hehe..jus joking…
limaumaniss latest post: mati itu pasti!!
yep. takpe2 yang penting stamina. hehe lari bukan nak buang tayar yang takde ni. nak kasi jadi fit! badan cergas baru otak cerdas.. hee
mana cukup practise 5 KM kalau nk lari 10 KM….stamina kena kuat..len kali kene practise jauh2 lagi…bestnye lari..dapat buang ‘spare tayar’..hehe…tapi en adlan ni nampak kurus…x de masalah nk buang ‘spare tayar’ tu….hehe..jus joking…
limaumaniss latest post: mati itu pasti!!
yep. takpe2 yang penting stamina. hehe lari bukan nak buang tayar yang takde ni. nak kasi jadi fit! badan cergas baru otak cerdas.. hee
errr lan, 10km dalam masa 1 jam 36 minit? wow giler slow. haha
haha.. aku memang slow pun. ko takde ke plak join lari2 kat perancis?
errr lan, 10km dalam masa 1 jam 36 minit? wow giler slow. haha
haha.. aku memang slow pun. ko takde ke plak join lari2 kat perancis?
Lan…ada gambar general tak masa penang bridge run? aku nak add la kat gbs….
gambar general? takde la plak. ko try la google blog org lain ke.. sori
Lan…ada gambar general tak masa penang bridge run? aku nak add la kat gbs….
gambar general? takde la plak. ko try la google blog org lain ke.. sori
saya pon msk jugak marathon nih, tp masuk HALF men 25km… huhuhu nk tercabut jugak la kaki, baju putih, mule kt queenbay gi jmbtn pastu patah blk.. penat jugak tp saye lari 3 jam. sbb lari dlm range time dieorg, dpt medal for finishing n sijil… tp konpius la asal 25km, pjg jmbtn alone 13.5km, pergi blk 27 da, then from qbay to jmbtn lg… i think more than 30 la saye lari… tp mmg hav fun la… Saye blaja kt usm so final yr nih rase nk buat sesuatu yg Xtream skit… hehehe best… hope next yr sempat lg…
haha.. itu mungkin kena ukur la sendiri guna google maps ke.. jarak tu memang macam pelik jugak kalo tak tengok betul2..
alang2 da blaja kat USM, takkan tak join plak kan.. ini kan plak saya yang blaja kat UIA.. hehe
saya pon msk jugak marathon nih, tp masuk HALF men 25km… huhuhu nk tercabut jugak la kaki, baju putih, mule kt queenbay gi jmbtn pastu patah blk.. penat jugak tp saye lari 3 jam. sbb lari dlm range time dieorg, dpt medal for finishing n sijil… tp konpius la asal 25km, pjg jmbtn alone 13.5km, pergi blk 27 da, then from qbay to jmbtn lg… i think more than 30 la saye lari… tp mmg hav fun la… Saye blaja kt usm so final yr nih rase nk buat sesuatu yg Xtream skit… hehehe best… hope next yr sempat lg…
haha.. itu mungkin kena ukur la sendiri guna google maps ke.. jarak tu memang macam pelik jugak kalo tak tengok betul2..
alang2 da blaja kat USM, takkan tak join plak kan.. ini kan plak saya yang blaja kat UIA.. hehe
u look better in real life. photos spoil u.
teyha! latest post: kes encik bunga kobis
em.. teyha mana plak ni ye.. u must have seen me in real life la eh?
em.. i’m not that photogenic la kot..
u look better in real life. photos spoil u.
teyha! latest post: kes encik bunga kobis
em.. teyha mana plak ni ye.. u must have seen me in real life la eh?
em.. i’m not that photogenic la kot..
waghh best bro atvt camni..
tmpat aku xde lak nak wat acara camni..
hishhh ni yg banyak kes rempit nih..
huhu
ni acara kat Penang je. tapi skrg aku kat KL. memang lagi banyak acara tapi mcm tak rajin nak join.. huhu
waghh best bro atvt camni..
tmpat aku xde lak nak wat acara camni..
hishhh ni yg banyak kes rempit nih..
huhu
ni acara kat Penang je. tapi skrg aku kat KL. memang lagi banyak acara tapi mcm tak rajin nak join.. huhu
this sunday lak de Starwalk kt pisa… br je amik goodies td… semngat skit sbb, hadiah cabutan die lagi byk hehehe.,…
wah. baru abes marathon, ada acara walk lagi. tapi ni jalan2 cari makan je.. semoga menang la lucky draw nnt!
this sunday lak de Starwalk kt pisa… br je amik goodies td… semngat skit sbb, hadiah cabutan die lagi byk hehehe.,…
wah. baru abes marathon, ada acara walk lagi. tapi ni jalan2 cari makan je.. semoga menang la lucky draw nnt!